The greatest help in gaining attention ont he beach is suprisingly not an extravagant swimsuit. What can be more eye catcher than a well worked out upper body? Someone who does not work on his/her body does not even know how much work lies in a nice six pack ab so does in a beautiful arm. The team at DiY does everything to give aid for bodybuilders, who exactly know what does it mean to sacrifice something.

Program for muscle gain / ‘bulking up’:

Morning:

A LifeStyle Pak (multivitamin) 15-30 minutes before breakfast

Mid-morning snack:

LEAN & Muscle Super Shake FAST: 100% WPC 25g + Carbohydrate complex 10g + flavor.

Important: If you train in the mornings, in preference to a mid-morning snack containing WPC, we would recommend using a shake including Milk&Caseinate before bed. (Note: If you have a degree of lactose intolerance, you will need to include Enzyme&Fiber, or substitute WPI, which is lactose free.

BEFORE TRAINING / ACTIVITY:

• Drink 1 serving of PFE Motivation drink mixed with water, 15-30 minutes before training,

• Apply PFE Motivation Cream (warm-up cream) 10 minutes before training.

• Drink a GO & PUMP Super Shake: Carbohydrate complex 20g + L-Arginine + BCAA 2:1:1 + L-Glutamine + flavor.

Important: on rest days consume a mix of BCAA 2:1:1 5g + Micron Creatine 5g + Carbohydrate Complex 5g + flavor with water, between two meals.

During training / activity:

Consume BCAA 2:1:1 5g + L-Glutamine 5g + flavor, with water

After training / activity:

Drink a 100% SUPER LEAN Super Shake: 100% WPI 25g + BCAA 2:1:1 + L-Glutamine +

flavor.