Health is essential for life, work and sports. Especially for those whose life and work is sport. The DiY not only helps the ones who have decided to live a healthier life, but those as well who have a healthy life as the form of a lifestyle. Even professional athletes find their expectations among the DiY products, even for their everyday life in order to give their best without making compromises.

Program for professionals (racers):

Morning:

A LifeStyle Pak (multivitamin) 15-30 before breakfast

Mid-morning snack:

Drink an EXTRA LEAN & Muscle Super Shake: 100% WPC 15g + Milk&Caseinate 10g +

Carbohydrate complex 10g + L-Glutamine + BCAA 2:1:1 + flavor.

Mid-afternoon snack:

1 pack LifeStyle Pak 15-30 minutes before meal.

1 serving PFE Motivation drink

1 serving GO & PUMP Super Shake: Carbohydrate complex 20g + L-Arginine + BCAA 2:1:1 + L-Glutamine + flavor.

Apply PFE Motivation Cream (warm up cream) 10 minutes before training.

DURING TRAINING / ACTIVITY:

Consume BCAA 2:1:1 5g + L-Glutamine 10g + flavor, with water

AFTER TRAINING / ACTIVITY:

Drink a 100% SUPER LEAN Super Shake: 100% WPI 25g + BCAA 2:1:1 + L-Glutamine +

flavor.

Evening:

30-60 minutes before bed, drink a LEAN & Muscle Super Shake LONG: Milk&Caseinate 25g + Carbohydrate Complex 10g + flavor with water or with low-fat milk.